Neigong
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Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Neigong, also spelled nei kung, neigung, or nae gong, is any of a set of Chinese breathing, meditation and spiritual practice disciplines associated with Daoism and especially the Chinese martial arts. Neigong practice is normally associated with the so called "soft style", "internal" or nèiji Chinese martial arts, as opposed to the category known as waigong or "external skill" which is historically associated with shaolinquan or the so called "hard style", "external"…mehr

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Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Neigong, also spelled nei kung, neigung, or nae gong, is any of a set of Chinese breathing, meditation and spiritual practice disciplines associated with Daoism and especially the Chinese martial arts. Neigong practice is normally associated with the so called "soft style", "internal" or nèiji Chinese martial arts, as opposed to the category known as waigong or "external skill" which is historically associated with shaolinquan or the so called "hard style", "external" or wàiji Chinese martial arts. Both have many different schools, disciplines and practices and historically there has been mutual influence between the two and distinguishing precisely between them differs from school to school.