A perfect addition to any child's yoga and mindfulness journey both in and out the classroom, Nature Flow introduces qigong through gentle, easy-to-do movements that support balance and wellbeing
A perfect addition to any child's yoga and mindfulness journey both in and out the classroom, Nature Flow introduces qigong through gentle, easy-to-do movements that support balance and wellbeing
Pamila believes in a world where children everywhere learns tools that deepen their connection to the nature within and around them. Pamila is a qualified teacher in Yoga, Yoga for Children, Mindfulness & Meditation, Yoga Nidra and Qigong and often finds herself naturally practicing forest bathing (shrin yoku) as she roams around trees, she leads sessions for educators, children and adults in London and to a global online community. Pamila is continually motivated by her vision to empower educators to use and integrate simple tools that provide children a way to refresh their minds, move their body, self-regulate, connect with their emotions, build their self-awareness and prepare their minds for learning in a fun and integrative way.Pamila is co-creator of Sea Light, inspiring mindful resources for parents, educators and practitioners to use with the children in their home, school and community. Her first book is award-winning Nature Flow, co-created and co-illustrated with love and care for every child that it guides through mindful movement, poetry and nature.
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