Kathleen Porter is the director of the Center for Natural Alignment in Portland, Oregon. She offers programs for people with posture-related pain and for children and teachers in classrooms. She has taught principles of natural alignment at the University of Hawaii at Hilo, the National College of Natural Medicine in Portland, Oregon, and the Omega Institute in Rhinebeck, New York. She lives in Portland, Oregon.
Inhaltsangabe
Foreword by Jean Couch Preface Acknowledgments Introduction Part One A Body of Knowledge 1 Design for Life 2 Architecture in Flesh and Bone 3 The Core of Well-Being 4 Meet Your Feet 5 Wheels, Bells, and Puppet Strings 6 An Exploding Crisis in Children’s Health 7 Amazing Grace 8 Pregnant with Possibilities 9 In Fitness or in Health? 10 Beyond the Physical Part Two Putting It All Together 11 Down to Basics How to Sit • How to Lean Back on a Backrest • How to Stand • How to Walk • Take Yourself for a Walk • How to Bend • Sitting Down and Bending to Sit • Getting Up from a Chair or Sit to Stand • Sitting to Meditate • Lying on Your Side • Sleeping and Resting on Your Back • The Ultimate in Relaxation 12 Yoga on the Axis Chair Pose • Tree Pose • Triangle Pose (Modified) • Warrior II • Garden Gate Pose • Plank Pose • Sphinx Pose • Head-to-Knee Pose • Seated Spinal Twist • Relaxation--Corpse Pose A Few Parting Thoughts Resources Notes Index
Foreword by Jean Couch Preface Acknowledgments Introduction Part One A Body of Knowledge 1 Design for Life 2 Architecture in Flesh and Bone 3 The Core of Well-Being 4 Meet Your Feet 5 Wheels, Bells, and Puppet Strings 6 An Exploding Crisis in Children’s Health 7 Amazing Grace 8 Pregnant with Possibilities 9 In Fitness or in Health? 10 Beyond the Physical Part Two Putting It All Together 11 Down to Basics How to Sit • How to Lean Back on a Backrest • How to Stand • How to Walk • Take Yourself for a Walk • How to Bend • Sitting Down and Bending to Sit • Getting Up from a Chair or Sit to Stand • Sitting to Meditate • Lying on Your Side • Sleeping and Resting on Your Back • The Ultimate in Relaxation 12 Yoga on the Axis Chair Pose • Tree Pose • Triangle Pose (Modified) • Warrior II • Garden Gate Pose • Plank Pose • Sphinx Pose • Head-to-Knee Pose • Seated Spinal Twist • Relaxation--Corpse Pose A Few Parting Thoughts Resources Notes Index
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