In Nancy Clark's Food Guide for Marathoners, you'll learn to
- Effectively balance carbohydrates, protein and fat into your diet
- Choose the best snacks for before, during and after long runs
- Lose weight and have energy to exercise
- Carbohydrate load for a marathon
- Complete the entire marathon with energy to spare
- Effectively balance carbohydrates, protein and fat into your diet
- Choose the best snacks for before, during and after long runs
- Lose weight and have energy to exercise
- Carbohydrate load for a marathon
- Complete the entire marathon with energy to spare
"Nancy Clark's Food Guide for Marathoners is perfect for athletes like me, an inexperienced, adult-onset marathoner. Nancy understands that marathoners come in all sizes and shapes. She understands their struggles with managing time, making meals, and choosing healthful foods in fast-food America. Whether this is your first week as a marathoner or you're putting the finishing touches on your training diet, Nancy Clark speaks your language." John "the Penguin" Bingham, Columnist, Runner's World