My Wellbeing Universe - Ray, H. J.
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My Wellbeing Universe is a recourse to help young people navigate this fast-changing world and find an anchor within to their peace and stability. This journal is a non-linear, open-ended exploration of what it means to be well. A practical and creative exploration into mental health, emotional resilience and self-awareness, which is vital in the current global context. Designed by wellbeing and meditation expert, H. J. Ray, this primary resource carefully facilitates a safe space for children to explore what it means to be well.

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Produktbeschreibung
My Wellbeing Universe is a recourse to help young people navigate this fast-changing world and find an anchor within to their peace and stability. This journal is a non-linear, open-ended exploration of what it means to be well. A practical and creative exploration into mental health, emotional resilience and self-awareness, which is vital in the current global context. Designed by wellbeing and meditation expert, H. J. Ray, this primary resource carefully facilitates a safe space for children to explore what it means to be well.
Autorenporträt
Heather Ray is an author/illustrator and wellbeing program designer. Heather studied Theatre and Applied Education at the Royal Central School of Speech and Drama, where her taste for education took off. She later qualified as a Body Control Pilates Instructor and moved to Hong Kong to study Chinese Kung Fu and co-founded a Health and Wellbeing Club in the City Centre in 2008. In 2013, Heather moved to Cyprus to study psychotherapy and meditation with a spiritual group called the Researchers of Truth. There, her work became more focused on counseling, healing and meditation. In 2017, Heather moved to Australia, where she now calls home and founded My Wellbeing School, a company that designs wellbeing programs for schools. Heather's flare for creativity, design, wealth of wellbeing expertise and relatable character makes her programs engaging and irresistible to families, schools and therapists alike.