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My Transformation Journal is a beautiful, lotus floral design women's guided journal with inspiring daily quotes to write and track dreams, goals, gratitude, health, healing, positivity & revitalise your spiritual progress. Your Transformation toolkit in a journal! Great pick-me-up gift for Mom/Mum, sister, friend, aunty or anyone who needs love & support. From 5 minutes a day it includes: * 108 colour pages to guide your journalling & inspire you with daily quotes * Daily Gratitude, Positivity, Release, Healing, Attraction exercises for transformation * yoga postures with clear photos * Simple guided meditations for release & gratitude * 33 extra pages of yoga, chakra, mantra & healing hacks & info * 6" x 9" format with 142 pages that can support you through tough times, uplift & change your life for the better!