Darcy Patrick

My Guided Meditation

Using Meditation as a Therapeutic Tool to Focus Your Overactive Mind

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Produktbeschreibung

My Guided Meditation is all about learning to treat yourself with love and kindness, which has become exceedingly difficult in the age of instant gratification. Our overactive, brilliant minds have gotten lost in a fast-paced world of cell phones and social media, and treating ourselves with the care we need to nourish our minds, bodies and souls has slowly become non-existent in everyday life. This book will walk you through practicing meditation from the very beginning. You will start with simple breathing and relaxing exercises and then learn how to use meditation to help with stress and anxiety, guiding you through personalized meditations that will leave you with feelings of tranquility and peace you'll carry throughout your day. Learning to practice mindfulness in your everyday routine will free your thoughts from constantly bouncing from one place to another and will teach you to truly live in the moment. For every physical experience we have in our lives there is an emotional response, and learning to counter that response with an equal or greater positive response is in your grasp as we learn to use meditation as a therapeutic tool. I strongly feel that each and every one of us is blessed with a brilliant and powerful mind, we just need to learn how to focus it and use it for the power of good. My Guided Meditation is the key to doing just that! Darcy Patrick Author/Public Speaker/Writing Coach To learn more, please visit www.darcypatrick.com

Produktdetails

• Verlag: Darcy
• Seitenzahl: 126
• Erscheinungstermin: 8. April 2019
• Englisch
• Abmessung: 229mm x 152mm x 7mm
• Gewicht: 195g
• ISBN-13: 9780228813286
• ISBN-10: 022881328X
• Artikelnr.: 56280038

Autorenporträt

For 25 years or more, Darcy was a professional bass player playing in many types of bands, teaching and making a living from music. At the same time, he was also working full time in a music store doing repairs to guitars and basses as well as managing the store. In 2013 the perfect storm happened in his life and pushed him over the edge. Darcy had struggled for over 38 years from depression and had to make a call for help, which was one of the most difficult things he had ever done. After a month of intense therapy, his therapist started giving homework. Darcy would hand it in weekly, and they would talk about what he had written and work on changing his negative thoughts, changing the way he was seeing the world, and it was working in ways he never dreamed possible. Darcy's therapist told him he was a natural writer and that if he wrote a book he could change thousands of people's lives who suffered in silence, who were too afraid to reach out and get help. Four years later he released his first book, "Why I Run: My Story of How I Won My Life Back From the Darkness of Depression." Since the release of "Why I Run," Darcy's life has changed dramatically. He became a public speaker doing talks all around Southern Ontario for many different mental health originations to raise awareness on depression and mental health. His goals are to break the stigma behind depression and mental health, help as many people as he can, and let them know they are not alone. Shortly after the release of "Why I Run," people started coming into his place of work, buying the book and talking to him about their struggles, sometimes for the first time. They felt comfortable talking with him, Darcy would help them by listening and pointing them in the right directions, and helping them the best he could. "Why I Run" has touched thousands of lives. Darcy then went on to write "Creative Writing For The Mind, Body & Soul" and "My Guided Meditation: Using Meditation as a Therapeutic Tool to Focus Your Overactive Mind," and now "The Big Let Goo: Letting Go of Control is Taking Control". In just 7 years of therapy, Darcy has turned the one thing in his life that almost destroyed him into the greatest thing that has ever happened to him, giving him a purpose that he never dreamed of having! Darcy's experiences and struggles have made him strong, not weak, and he now lives a life of purpose. That purpose is breaking the stigma behind mental health and helping as many people as he can.