My Daily Sparkle of Gratitude - Sauer, Christine
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Journaling - or expressive writing - can be an important tool to support mental health and well-being as well as a part of the journey to become the person you always wanted to be. A keen appreciation for yourself and the world around us, and a deep feeling of gratitude are some of the most important attitudes and skills every woman interested in personal growth needs to develop and grow, and a science-backed key to true and lasting happiness. This journal is the first of a series of journals designed to help women re-gain the sparkle in their eyes and the spring in their steps. You will find…mehr

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Produktbeschreibung
Journaling - or expressive writing - can be an important tool to support mental health and well-being as well as a part of the journey to become the person you always wanted to be. A keen appreciation for yourself and the world around us, and a deep feeling of gratitude are some of the most important attitudes and skills every woman interested in personal growth needs to develop and grow, and a science-backed key to true and lasting happiness. This journal is the first of a series of journals designed to help women re-gain the sparkle in their eyes and the spring in their steps. You will find not only instructions on how to journal in a way that supports your mental well-being, but also get access to bonus resources to support your further personal growth. You will find dailyPrompts Questions Quotes to help you to get started on your journey to self-care, self-help and self-discovery. Enjoy the daily sparkles you will discover on this journey to your brighter future.
Autorenporträt
Dr. Christine Sauer - Christine - is a German-trained physician and naturopath, a Brain and Mental Health Professional and Coach- and a Mental Health "Thriver" herself. After nearly losing her own life through suicide, she decided that a life of sadness, fear and despair was not the life she wanted for herself and others. She then dedicated her life to helping other women struggling with life to overcome their challenges, grow as a person, and live with energy, passion and purpose and to truly Recover Your Sparkle. As founder of the community of ambitious women who want a sparkle in their eye and a spring in their step, to grow as people, to give and receive support, understanding and practical tools, she has truly become a #SparkleSister.Learn more and join the community: www.SparkleSisters.org