We are all instilled with principles, passed down through generations, that guide our feelings and behaviors. Women often feel immense pressure to live up to preconceived standards when taking on the roles of wife, partner or mother. The drive to meet expectations can lead to a sense of lost individuality and feelings of isolation and invisibility. This book serves as a guide through the "muse process," which encourages women to explore their innate feminine power to reach their full potential and create a happier, healthier life.
We are all instilled with principles, passed down through generations, that guide our feelings and behaviors. Women often feel immense pressure to live up to preconceived standards when taking on the roles of wife, partner or mother. The drive to meet expectations can lead to a sense of lost individuality and feelings of isolation and invisibility. This book serves as a guide through the "muse process," which encourages women to explore their innate feminine power to reach their full potential and create a happier, healthier life.
Barbara Cox is a psychologist and coach who writes about the power of the feminine archetype to build community, increase personal intuition, and create lasting change in organizations. She has been a featured expert in Cosmopolitan, NBC News, Bustle, and Euro News, as well as for UNESCO's 2018 World Congress for the Organization of World Heritage Cities. She lives in San Diego, California.
Inhaltsangabe
Table of Contents Acknowledgments Preface 1. Finding Your Inner Success Muse-Your Mental App for Success Overview: What Is the Five-Step Muse Process? What Are the Conscious Mind and the Unconscious Mind? Case Study-Jennifer and Her Dream Job Practice-Relaxed Breathing Activity Practice-Envision Your Ideal Work-Life Situation Practice-Lock In Your Life Vision Our Mind as an Upgradable App 2. Relaxed Alpha State = Meditative State What Is a Natural Meditative State? Practice-Body Scan Meditation Exercise Practice-Defining Your Space Exercise: Who Am I? Case Study-Maria Defining Her Space Revisiting Your Life Vision Practice-Safe Place Guided Meditation Exercise The Body and the Unconscious Practice-Body Tune-In Exercise 3. Following Your Intuition What Leads to an Intuitive State? Learning to Follow Your Gut More Often Dealing with Resistance What Does Work Bring? What Does Life Bring? Unwrap Your Gifts What to Do If Things Feel Vague 4. Getting Results by Taking Action Practice-The Solution Generator Exercise Acknowledge Emotions as You Shift Gears Practice-Action Planner Exercise Practice-Your Kind Friend Practice-Daily Diary of Guided Actions 30-Day Exercise 5. Focus and Unlock Your Power Practice-Focus Words Exercise Unlocking Your Power Practice-Focus Points Exercise Practice-Positive Thoughts Lead to Positive Imagery Exercise Going from Invisible to Visible Practice-Becoming Visible 6. Cultivating Collaboration and Tribe Cultivating Collaboration in Your Life Case Study-Sabrina's Confidence and New Connections Practice-Connecting to Your Tribe Meditation Exercise 7. What Channel Are You On? Archetypes and Synchronicity What an Archetype Is and Why It Matters for You How to Upgrade Archetype Apps Synchronicity and How to Activate It with Archetypes Practice-Another Way to Update Your Archetypal App 8. Higher Mind States-Neutrality as a Tool The Neutrality Tool Neutrality in Action-New Perspectives Flip the Switch Remaining Neutral The Landing Pad Epilogue Appendix A. Some New and Review Guided Meditations for Step 2 of the Muse Process The New You Guided Meditation A Basic Pattern Change Meditation Review-Body Scan Meditation Exercise Review-Safe Place Guided Meditation Progressive Muscle Relaxation-A Guided Meditation Appendix B. Additional Resources Index
Table of Contents Acknowledgments Preface 1. Finding Your Inner Success Muse-Your Mental App for Success Overview: What Is the Five-Step Muse Process? What Are the Conscious Mind and the Unconscious Mind? Case Study-Jennifer and Her Dream Job Practice-Relaxed Breathing Activity Practice-Envision Your Ideal Work-Life Situation Practice-Lock In Your Life Vision Our Mind as an Upgradable App 2. Relaxed Alpha State = Meditative State What Is a Natural Meditative State? Practice-Body Scan Meditation Exercise Practice-Defining Your Space Exercise: Who Am I? Case Study-Maria Defining Her Space Revisiting Your Life Vision Practice-Safe Place Guided Meditation Exercise The Body and the Unconscious Practice-Body Tune-In Exercise 3. Following Your Intuition What Leads to an Intuitive State? Learning to Follow Your Gut More Often Dealing with Resistance What Does Work Bring? What Does Life Bring? Unwrap Your Gifts What to Do If Things Feel Vague 4. Getting Results by Taking Action Practice-The Solution Generator Exercise Acknowledge Emotions as You Shift Gears Practice-Action Planner Exercise Practice-Your Kind Friend Practice-Daily Diary of Guided Actions 30-Day Exercise 5. Focus and Unlock Your Power Practice-Focus Words Exercise Unlocking Your Power Practice-Focus Points Exercise Practice-Positive Thoughts Lead to Positive Imagery Exercise Going from Invisible to Visible Practice-Becoming Visible 6. Cultivating Collaboration and Tribe Cultivating Collaboration in Your Life Case Study-Sabrina's Confidence and New Connections Practice-Connecting to Your Tribe Meditation Exercise 7. What Channel Are You On? Archetypes and Synchronicity What an Archetype Is and Why It Matters for You How to Upgrade Archetype Apps Synchronicity and How to Activate It with Archetypes Practice-Another Way to Update Your Archetypal App 8. Higher Mind States-Neutrality as a Tool The Neutrality Tool Neutrality in Action-New Perspectives Flip the Switch Remaining Neutral The Landing Pad Epilogue Appendix A. Some New and Review Guided Meditations for Step 2 of the Muse Process The New You Guided Meditation A Basic Pattern Change Meditation Review-Body Scan Meditation Exercise Review-Safe Place Guided Meditation Progressive Muscle Relaxation-A Guided Meditation Appendix B. Additional Resources Index
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