This guide describes 65 of the most effective exercises for strength, definition, and muscle size. Full-color anatomical illustrations show which muscles are being worked as well as proper alignment, positioning, and lifting techniques.
This guide describes 65 of the most effective exercises for strength, definition, and muscle size. Full-color anatomical illustrations show which muscles are being worked as well as proper alignment, positioning, and lifting techniques.
Everett Aaberg has been both a teacher and practitioner of resistance training for more than 15 years. He is currently the director of fitness services and co-owner of the TELOS Performance Center in Dallas, Texas. A highly sought international presenter and consultant, Aaberg provides continuing education services for several fitness organizations and health clubs around the United States. He also serves as an instructor for the Cooper Institute, where his books are used for two of their most popular courses, The Biomechanics of Resistance Training and Optimal Performance Training. Aaberg has been a certified personal trainer through some of the most highly accredited organizations in the United States, including American Council on Exercise (ACE), American College of Sports Medicine (ACSM), and National Academy of Sports Medicine (NASM). He is also a certified strength and conditioning specialist through the National Strength and Conditioning Association (NSCA). Aaberg was recognized as an IDEA Personal Trainer of the Year and has been regularly selected by industry and trade magazines as one of the top trainers in the country. Aaberg holds a bachelor's degree in exercise sciences and recreation management with continuing education in exercise physiology, anatomy, kinesiology, biomechanics, and nutrition. He was a collegiate academic All-American in football and has won several state and national powerlifting championships and bodybuilding titles, including Amateur Athletic Union (AAU) and National Physique Committee (NPC) Mr. Colorado titles and the Mr. Junior America title. Aaberg lives in Dallas, Texas, and trains at the TELOS Performance Center.
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Chapter 1. Anatomical Design and Function Chapter 2. Effective Exercise Selection Chapter 3. Optimal Exercise Technique Chapter 4. Core and Trunk Exercises Chapter 5. Compound Lower Body Exercises Chapter 6. Isolated Lower Body Exercises Chapter 7. Upper Body Pushing Exercises Chapter 8. Upper Body Pulling Exercises Chapter 9. Program Planning
