Mudras: Ancient Gestures to Relieve Modern Stress - Williams, Emily Fuller
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Feeling edgy? Frustrated? Overwhelmed? Can't think straight? Use the power in your hands to change how you feel. Mudras: Ancient Gestures to Ease Modern Stress guides you through simple hand gestures known to relieve stressful feelings. These gestures are timeless: when you wave good-bye, when you place your hands over your heart upon hearing bad news, when you shake out your hands after a tense encounter you are using mudras. Now you can harness the power in hand gestures deliberately. This book teaches you the how and why of these ancient gestures. Easy to learn easy to use anywhere, any…mehr

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Feeling edgy? Frustrated? Overwhelmed? Can't think straight? Use the power in your hands to change how you feel. Mudras: Ancient Gestures to Ease Modern Stress guides you through simple hand gestures known to relieve stressful feelings. These gestures are timeless: when you wave good-bye, when you place your hands over your heart upon hearing bad news, when you shake out your hands after a tense encounter you are using mudras. Now you can harness the power in hand gestures deliberately. This book teaches you the how and why of these ancient gestures. Easy to learn easy to use anywhere, any time, mudras are an effective, no-cost addition to the ways you already take care of yourself and those you love. Whatever your situation or need, let mudras help you: Increase patience Let go of anger Clarify visions of the future Release tension Boost memory Bolster self-confidence Focus your mind Increase energy Let go of grief Praise for Mudras "I was very surprised to discover something new and I absolutely love the minimal time involved." Pamela Izquierdo "Many of my sixth graders regularly use these mudras when they are under stress. Obviously the children have found that the gestures work!" Ann Masternak "These time-honored strategies for managing mood will be invaluable to my patients. Everyone from hyperaroused kids to overwhelmed adults will benefit from trying these techniques." Suzanne LeSure, Ph.D. Emily Fuller Williams has practiced massage therapy since the 1980s with an emphasis on its emotional benefits. She began incorporating mudas into her work several years ago. Ms. Williams is sought-after massage and mudras instructor at conferences and trainings. She and her husband and two sons live in Cleveland, OH.