Rates of depression are skyrocketing in young people between the ages of 12 and 20. Parents whose children are at increased risk for anxiety and depression find themselves especially concerned about how to help their kids achieve a safe, healthy, and fulfilling college experience. Written with humor and compassion, Mood Prep 101: A Parent's Guide to Preventing Depression and Anxiety in College-Bound Teens answers the question most parents have - "What can we do?" - when it comes to college-bound teens who may be vulnerable to depression or anxiety.
Rates of depression are skyrocketing in young people between the ages of 12 and 20. Parents whose children are at increased risk for anxiety and depression find themselves especially concerned about how to help their kids achieve a safe, healthy, and fulfilling college experience. Written with humor and compassion, Mood Prep 101: A Parent's Guide to Preventing Depression and Anxiety in College-Bound Teens answers the question most parents have - "What can we do?" - when it comes to college-bound teens who may be vulnerable to depression or anxiety.
Carol Landau, PhD, is Clinical Professor of Psychiatry & Human Behavior and Clinical Professor of Medicine at Brown University's Alpert Medical School. Dr. Landau is an expert in the treatment of depression, and has been treating high school and college students and their families for over 30 years.
Inhaltsangabe
* PART ONE Depression and Anxiety in College Students: How Parents Can Help * Chapter One: Empowering Yourself to Support Your Teen and Prevent Depression and Anxiety * Chapter Two: Adolescent Development: Myths and Realities * Chapter Three: Traveling Companions: Adolescent Depression and Anxiety in all Their Forms * PART TWO Strong Foundations * Chapter Four: Communication Skills: Active Listening, Avoiding the Lecture * Chapter Five: " I got this!" The Joy of Competence and Self-Efficacy * Chapter Six: Self-Regulation: Healthy Sleep, Nutrition, and Physical Activity * Chapter Seven: Healthy Boundaries: Growing Up Safe * Chapter Eight: Distress Tolerance, Distraction, and Mindfulness Matters * Chapter Nine: Social Power: The Good, The Bad and the Ugly * Chapter Ten: Time Out for Self-reflection * PART THREE Vulnerabilities and Strategies for Change * Chapter Eleven: How the Principles of Cognitive Behavior Therapy (CBT) and Other Evidence-Based Therapies Can Help Your Family * Chapter Twelve: Transforming Malignant Perfectionism and Encouraging Flexibility * Chapter Thirteen: Growing Up Different: LGTBQ Issues and Teens Who Are Overweight * Chapter Fourteen: No Shame, No Stigma: When and How to Get Psychological Help * PART FOUR Changing Times: Campus Life, Anxiety and Depression * Chapter Fifteen: College as a Land of Opportunity: Family, Friends, and Faculty * Chapter Sixteen: College as a Land of Challenges * Chapter Seventeen: Getting Help on Campus * Chapter Eighteen: Is Taking Time Off a Good Idea? * Chapter Nineteen: Can We Change the Culture to Promote Psychological Health? * Appendices * Appendix One: Depression Checklist * Appendix Two Anxiety Checklists * Appendix Three: LGBTQ Vocabulary
* PART ONE Depression and Anxiety in College Students: How Parents Can Help * Chapter One: Empowering Yourself to Support Your Teen and Prevent Depression and Anxiety * Chapter Two: Adolescent Development: Myths and Realities * Chapter Three: Traveling Companions: Adolescent Depression and Anxiety in all Their Forms * PART TWO Strong Foundations * Chapter Four: Communication Skills: Active Listening, Avoiding the Lecture * Chapter Five: " I got this!" The Joy of Competence and Self-Efficacy * Chapter Six: Self-Regulation: Healthy Sleep, Nutrition, and Physical Activity * Chapter Seven: Healthy Boundaries: Growing Up Safe * Chapter Eight: Distress Tolerance, Distraction, and Mindfulness Matters * Chapter Nine: Social Power: The Good, The Bad and the Ugly * Chapter Ten: Time Out for Self-reflection * PART THREE Vulnerabilities and Strategies for Change * Chapter Eleven: How the Principles of Cognitive Behavior Therapy (CBT) and Other Evidence-Based Therapies Can Help Your Family * Chapter Twelve: Transforming Malignant Perfectionism and Encouraging Flexibility * Chapter Thirteen: Growing Up Different: LGTBQ Issues and Teens Who Are Overweight * Chapter Fourteen: No Shame, No Stigma: When and How to Get Psychological Help * PART FOUR Changing Times: Campus Life, Anxiety and Depression * Chapter Fifteen: College as a Land of Opportunity: Family, Friends, and Faculty * Chapter Sixteen: College as a Land of Challenges * Chapter Seventeen: Getting Help on Campus * Chapter Eighteen: Is Taking Time Off a Good Idea? * Chapter Nineteen: Can We Change the Culture to Promote Psychological Health? * Appendices * Appendix One: Depression Checklist * Appendix Two Anxiety Checklists * Appendix Three: LGBTQ Vocabulary
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