Mindset Mastery - Fleming, Darren
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STOP PLAYING WHACK-A-MOLE WITH MENTAL DISTRACTIONS We spend our day playing whack-a-mole with distracting thoughts. When we need to concentrate we're taken off-task by the urge to check emails, social media or other trivial things. Even if we can suppress the desire to check, we will soon be distracted by a memory of a conversation from last night, a secret fear we have, or something our inner voice wants to tell us. It's a constant struggle to quieten the voice so we can focus and get the job done. It's exhausting! But what are we fighting against? What are we playing whack-a-mole with? If…mehr

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Produktbeschreibung
STOP PLAYING WHACK-A-MOLE WITH MENTAL DISTRACTIONS We spend our day playing whack-a-mole with distracting thoughts. When we need to concentrate we're taken off-task by the urge to check emails, social media or other trivial things. Even if we can suppress the desire to check, we will soon be distracted by a memory of a conversation from last night, a secret fear we have, or something our inner voice wants to tell us. It's a constant struggle to quieten the voice so we can focus and get the job done. It's exhausting! But what are we fighting against? What are we playing whack-a-mole with? If you look closely, you'll notice there's an energetic sensation in our body that's taking our attention. If we can deactivate that energetic sensation, then we won't have to whack it. When it's deactivated we won't be drawn to check emails, be bothered by distractions or that conversation from last night. That's what Mindset Mastery is. In this book you will discover: Why that inner voice won't shut up and what to do about it How to turn the volume down so you can have some peace and quiet Why some people trigger you and how to deal with it Why your willpower always fails you when you need it most and what to do instead Mindset Mastery will show you how to deactivate what is driving you to distraction so you can have greater inner peace, control and ultimately happiness in your day...without whacking anything.
Autorenporträt
DARREN FLEMING is a behavioural scientist and peak performance specialist. He has a background in psychology, elite sport and entrepreneurialism. He is an in demand speaker, mentor and author. This is his seventh book.