Richard W. Sears

Gebundenes Buch

Mindfulness

Beschreibung

Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.

Presents material through a balance of clinical case work with the author's personal stories of the Dalai Lama, ninja, and Zen Buddhism
Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs
Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more
Provides guidelines for readers to conduct their own mindfulness training sessions at home

Autor

Richard Sears, Director of the Center for Clinical Mindfulness and Meditation, is a board-certified clinical psychologist, an authorized Zen teacher, and also has a 5th degree black belt in the ninja art of To Shin Do. He has practiced and taught mindfulness for 30 years. He is author of Mindfulness in Clinical Practice, Consultation Skills for Mental Health Professionals, and Building Competence in Mindfulness-Based Cognitive Therapy.

Produktdetails

• Verlag: Wiley & Sons
• 1. Auflage
• Seitenzahl: 272
• Erscheinungstermin: 26. September 2014
• Englisch
• Abmessung: 240mm x 161mm x 19mm
• Gewicht: 575g
• ISBN-13: 9781118597576
• ISBN-10: 1118597575
• Artikelnr.: 41369006

Rezensionen

"Overall, the book is a fresh look at mindfulness that incorporates bringing the reader back to the basics, unpicking concepts and then leading them on a rich and personal journey with the author to self-awareness and integrating mindfulness into everyday lives." (British Psychological Society, 18 November 2014)