16,99 €
inkl. MwSt.

Versandfertig in über 4 Wochen
payback
8 °P sammeln
  • Broschiertes Buch

Stress is endemic in our culture. There's often little time to experience our lives. Perhaps it's time for us to pay attention, to our bodies, minds, and the world. For thousands of years Eastern traditions have taught meditation to help people lead healthier lives. Now, scientific research is confirming that mindfulness can help us all improve our well-being.

Produktbeschreibung
Stress is endemic in our culture. There's often little time to experience our lives. Perhaps it's time for us to pay attention, to our bodies, minds, and the world. For thousands of years Eastern traditions have taught meditation to help people lead healthier lives. Now, scientific research is confirming that mindfulness can help us all improve our well-being.