Mindfulness
Richard W. Sears
Broschiertes Buch

Mindfulness

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Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life. Author Richard Sears translates the scientific principles of mindfulness into practical ways to respond to stress, anxiety, depression, chronic pain, addictions, and other problems in a healthier way.