Mindfulness Workbook for Panic Attacks
Lauren Maher
Broschiertes Buch

Mindfulness Workbook for Panic Attacks

Healing Strategies to Reduce Anxiety, Manage Panic and Live in the Moment

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Find relief with mindfulness The feeling of a panic attack can be startling and terrifying. This panic attacks workbook offers effective mindfulness techniques to help you find relief from these distressing episodes. From meditation to anti-anxiety breathing exercises, you’ll learn strategies to help you worry less, better manage stress, and stay calm in the moment.Mindfulness in action—Learn how to observe panic attacks without judgment, build trust in yourself, face anxiety with acceptance, and let go to move forward. Panic attack specific—Explore targeted guidance focused solely on pa...