Rockridge Press

Anxiety Journal

Daily Check-In: 60 Days of Reflection Space to Track, Understand, and Manage Your Anxiety

• Broschiertes Buch

Produktbeschreibung

Cultivate well-being and find relief from anxious thoughts Everyone experiences anxiety and it can feel exhausting. Tracking your experiences and how they affect you in a daily journal can help with anxiety management. Organize your thoughts in this anti-anxiety journal with prompts, designed to help you develop the insight, awareness, and acceptance you need to make anxiety less overwhelming. * Understand anxiety— Explore the different types of anxiety, the effects it can have on your life, and how the prompts in this journal can help. * Strengthen your self-awareness—Learn mindfulness techniques to recognize unhelpful thought patterns, strategies for alleviating distressing thoughts, and how to take action to move toward anxiety relief. * Don't worry about the process—The exercises are short, yet powerful. You only need to find five minutes a day to make progress toward managing anxiety using the guided journal prompts. Get anxiety out of your head and onto the pages of The Anxiety Journal

Produktdetails

• Verlag: Callisto Media Inc.
• Seitenzahl: 160
• Erscheinungstermin: 1. November 2022
• Englisch
• Abmessung: 206mm x 147mm x 15mm
• Gewicht: 340g
• ISBN-13: 9798886088793
• Artikelnr.: 65696166

Autorenporträt

ROCKRIDGE PRESS creates content that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers' lives by publishing books that make a difference.