Mindfulness for Cat Lovers - Bosanko, Carole
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Mindfulness For Cat Lovers invites you to find out more about mindfulness in a way that is fun and naturally fits with what you love: your cats. It contains simple exercises that can help you find peace in your day and build gratitude and happiness in your life. Cats have a soothing influence and are all about the present moment, as such they make the perfect pet to demonstrate the principles and benefits of mindfulness. This book is designed to be light, helpful and entertaining. It might even be the start for some on the path of a wonderful 'mindful' journey...

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Produktbeschreibung
Mindfulness For Cat Lovers invites you to find out more about mindfulness in a way that is fun and naturally fits with what you love: your cats. It contains simple exercises that can help you find peace in your day and build gratitude and happiness in your life. Cats have a soothing influence and are all about the present moment, as such they make the perfect pet to demonstrate the principles and benefits of mindfulness. This book is designed to be light, helpful and entertaining. It might even be the start for some on the path of a wonderful 'mindful' journey...
Autorenporträt
Carole Bosanko worked as a clinical psychologist in the National Health Service for over 30 years. She is also a mindful self-compassion teacher and has run many courses, workshops and events across the UK. Carole uses meditation, mindfulness and self-compassion within her own life and is passionate about developing approaches that help people improve their health and well-being. This is the first of a series of books that show how mindfulness and self-compassion can enhance our daily lives.