Sarah Bowen, Neha Chawla, Joel Grow, G Alan Marlatt

Mindfulness-Based Relapse Prevention for Addictive Behaviors

A Clinician's Guide

• Gebundenes Buch

Produktdetails

• Verlag: Guilford Publications
• 2nd edition
• Seitenzahl: 204
• Erscheinungstermin: 18. April 2021
• Englisch
• Abmessung: 284mm x 213mm x 20mm
• Gewicht: 710g
• ISBN-13: 9781462545322
• ISBN-10: 1462545327
• Artikelnr.: 60945029

Inhaltsangabe

Introduction
I. Foundations and Framework
II. Facilitator's Guide
- Session 1. Automatic Pilot and Mindful Awareness
- Session 2. A New Relationship with Discomfort
- Session 3. From Reacting to Responding
- Session 4. Mindfulness in Challenging Situations
- Session 5. Acceptance and Skillful Action
- Session 6. Seeing Thoughts as Thoughts
- Session 7. Supporting and Sustaining Well-Being
- Session 8. Social Support and Continuing Practice
III. Research and Adaptations
Appendix
References
Index
List of Audio Downloads:
1. Body Scan (23:19)
2. Urge Surfing (6:00)
3. Mountain Meditation (9:38)
4. Sitting Meditation (Breath) (15:55)
5. SOBER Space (3:20)
6. Sitting Meditation (Sound, Breath, Sensation, Thought, Emotion) (9:43)
7. Mindful Movement (15:42)
8. Sitting Meditation (Thoughts) (11:41)
9. Kindness Meditation (16:29)