Mindfulness Based Living Course - Choden, Heather; Regan-Addis, Heather
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A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion.

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Produktbeschreibung
A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion.
Autorenporträt
Formerly a monk within the Karma Kagyu tradition of Tibetan Buddhism, Choden (aka Sean McGovern) completed a three-year, three-month retreat in 1997 and has been a practicing Buddhist since 1985. He co-wrote the bestselling Mindful Compassion with Prof. Paul Gilbert in 2013. Heather began training in Mindfulness with Rob Nairn in 2004. She is a British Wheel of Yoga trained yoga teacher, has a PGDip in Mindfulness Based Approaches from the University of Bangor, Wales and a Masters Degree in Studies in Mindfulness from the University of Aberdeen, Scotland.