Presents a model of how mindful awareness influences different forms of mental suffering, and shows why mindfulness might be especially suited to the relief of suffering. This book assesses understandings of what mindfulness is, what it leads to, and how and when it can help.
Mindfulness and Mental Health presents a significant new model of how mindful awareness influences different forms of mental suffering, and shows why mindfulness might be especially suited to the relief of suffering.
Mindfulness and Mental Health presents a significant new model of how mindful awareness influences different forms of mental suffering, and shows why mindfulness might be especially suited to the relief of suffering.