Mindful Willpower
Powerful Mindfulness Practices to Increase Self-Control, Get Focused, and Build Good Habits
PAYBACK Punkte
19 °P sammeln!
It's not easy to make big, lasting changes to your habits, but Mindful willpower can show you the way. This simple, actionable guide will help you reclaim your sense of self-control through mindfulness-the act of fully experiencing just one moment at a time. Whether you're trying to eat healthier, save money, get organized, reduce your screen time, or anything else that takes a bit of mental fortitude, Mindful willpower gives you the tools to clear space in your mind so you can commit to success.
