15,99 €
inkl. MwSt.
Versandfertig in über 4 Wochen
8 °P sammeln
Andere Kunden interessierten sich auch für
![Mindful Eating on the Go: Practices for Eating with Awareness, Wherever You Are]( "Mindful Eating on the Go: Practices for Eating with Awareness, Wherever You Are")
Mindful Eating on the Go: Practices for Eating with Awareness, Wherever You Are11,99 €![Unfuck Your Eating: Using Science to Build a Better Relationship with Food, Health, and Body Image]( "Unfuck Your Eating: Using Science to Build a Better Relationship with Food, Health, and Body Image")
Unfuck Your Eating: Using Science to Build a Better Relationship with Food, Health, and Body Image13,99 €![Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating]( "Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating")
Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating15,99 €![Allen Carr's Easy Way to Quit Emotional Eating]( "Allen Carr's Easy Way to Quit Emotional Eating")
Allen Carr's Easy Way to Quit Emotional Eating11,99 €![Reclaiming Body Trust]( "Reclaiming Body Trust")
Reclaiming Body Trust15,99 €![First Steps Out of Eating Disorders]( "First Steps Out of Eating Disorders")
First Steps Out of Eating Disorders8,49 €![Reclaiming Body Trust]( "Reclaiming Body Trust")
Reclaiming Body Trust23,99 €
Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness-from a Zen teacher Food. It should be one of life's great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible-and not really all that difficult-to reclaim the joy of eating, according to Dr. Jan Bays. Mindfulness is the key. Her approach involves bringing one's full attention to the process of eating-to all the tastes, smells, thoughts, and feelings that arise during a meal. She shows you how to: · Tune into your body's own wisdom about what, when, and how much to eat · Eat less while feeling fully satisfied · Identify your habits and patterns with food · Develop a more compassionate attitude toward your struggles with eating · Discover what you're really hungry for Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can transform your relationship with food into one of ease and delight. This new edition, updated throughout, contains a new chapter on how to provide children with a foundation in mindful eating that will serve them well all the rest of their lives. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author.