Mindful Anxiety Relief - Contreras, Kimberly
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If you want lasting anxiety relief then keep reading! Anxiety, stress, and depression can make life feel difficult and or miserable. Can you take control of anxiety, stress, and depression and get your life back? Bring positivity, happiness, and peaceful feelings back into your days and life. Absolutely you can. Have you struggled with medications off and on, off and on, and still don't feel like you are seeing results? The Journal of research in personality shows that an individual's disposition toward remaining in the present moment is linked to numerous health benefits including lower…mehr

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If you want lasting anxiety relief then keep reading! Anxiety, stress, and depression can make life feel difficult and or miserable. Can you take control of anxiety, stress, and depression and get your life back? Bring positivity, happiness, and peaceful feelings back into your days and life. Absolutely you can. Have you struggled with medications off and on, off and on, and still don't feel like you are seeing results? The Journal of research in personality shows that an individual's disposition toward remaining in the present moment is linked to numerous health benefits including lower levels of perceived stress, anxiety, depression, improved mood, and a sense of improved well-being. You have the power within you! In Mindful Anxiety Relief. Learn about Anxiety as knowledge is power. Learn about the benefits mindfulness can bring to your life.In Mindful Anxiety Relief you will discover: Are you looking for long-term relief or a quick pill? Can you change your thought processes? Can simple changes to your routine put your day on a better path? What habits should you work on to make those changes? Is there any hope for severe anxiety? Why do I feel trapped or this keeps happening all the time? What is mindfulness and how will that help? How to lovingly work through your anxiety And much more... American Psychological Association: "Mindfulness has become a popular way to help people manage their stress and improve their overall well-being and a wealth of research shows it is effective." I know this is true because, after years and years of suffering from severe anxiety and depression, mindfulness has turned my life around for years now. Even if you have read other books on anxiety keep going, don't give up. You are worth it. Healing is a journey, not a destination. This book will be a great tool for that journey