Mind/Body Fitness - Seabourne, Tom
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Fulfill your potential with practices ranging from Eastern disciplines such as martial arts and yoga, and Western methods, including visualization and stress-reduction. These strategies for success are presented by a martial arts champion. 14 illustrations.

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Produktbeschreibung
Fulfill your potential with practices ranging from Eastern disciplines such as martial arts and yoga, and Western methods, including visualization and stress-reduction. These strategies for success are presented by a martial arts champion. 14 illustrations.
Autorenporträt
Tom Seabourne, Ph.D. has been a two-time All-American member of the United States Taekwondo Team and a National International AAU Taekwondo Champion. He was an ESPN Professional Karate Association full-contact karate winner, varsity tennis player at Penn State, and a USPTA tennis pro. Dr. Seabourne currently holds 4 ultra-distance cycling World Records. He finished in the top ten in the Race Across America (RAAM). Dr. Seabourne is certified through the American Council on Exercise (ACE), the Cooper Clinic, and the American College of Sports Medicine (ACSM). He traveled to 40 major cities in 1998 providing conferences and expos on topics including: women and metabolism, awesome abs, lower back programs, strength training for women, strength training for older adults, sport psychology, mind/body unity, athletic programming, exercise analysis, fitness updates, programs for children, and programming for the shoulders and knees.