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Mind, Body, and Soul 90-Day Habit Journal by Mindful Prints help transform your life by building new habits. It takes 21 days to form a new habit and 90 days to embed it into your life. Use this guided self-help journal to identify a growth opportunity, monitor progress, work through obstacles, and plan your next steps. With the right level of commitment over three months, one can change a specific behavior, mindset, or emotional response.