Taylor M Ham

Mental Health Journal: Daily Check-In

70 Days of Reflection Space to Track Your Moods, Intentions, and Well-Being

• Broschiertes Buch

Produktbeschreibung

Track your mental health and keep tabs on your well-being Your overall health is strongly tied to your mental health, yet it can be a struggle to prioritize your psychic well-being in the hustle and bustle of modern life. Enter the Mental Health Journal: Daily Check-in. With 70 days of check-ins, prompts, and exercises, it helps you observe your state of mind over time and adopt a more positive mindset. * Repeated daily check-ins—Recognize patterns in your energy, mood, and emotional triggers by filling out recurring morning and evening journal entries. * A positive headspace—Improve your outlook as you build a self-care routine with daily affirmations and an ongoing gratitude practice. * Interactive exercises—Gain perspective on your overall mindset, let go of worries, set goals, and more through thoughtful prompts and activities. Boost your self-care as you become more self-aware with this impactful mental health journal.

Produktdetails

• Verlag: Callisto Publishing
• Seitenzahl: 154
• Erscheinungstermin: 11. Oktober 2022
• Englisch
• Abmessung: 208mm x 147mm x 13mm
• Gewicht: 272g
• ISBN-13: 9798886088762
• Artikelnr.: 65337939

Autorenporträt

TAYLOR M. HAM, LMFT, is a New York–based psychotherapist and Certified Clinical Anxiety Treatment Professional (CCATP). She’s also the author of The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries. To learn more, visit www.TaylorMHam.com.