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The menopause is just one of a number of changes that you, as a woman, will go through in the course of your life. How easily you adapt to it depends on how well prepared you are, both physically and mentally. There are many cultural misconceptions about this phase of life. Linda Ojeda explains the real issues that lie behind the common perceptions and tells you how to treat or prevent any possible problems using natural remedies. She also helps you to: ¿ analyse and improve your lifestyle ¿ minimise your stress ¿ cope with hot flushes, insomnia, fatigue and osteoporosis ¿ develop your own personal programme of nutrition and exercise ¿ keep yourself healthy in mind and body Remember, the menopause need not to be a difficult time. Armed with the information in this book, you can discover how to 'change' can be one for the better, and how it can be the start of a whole rich new chapter in your life.