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Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. The Mediterranean Diet is a modern diet, that emerged from traditional Mediterranean cuisines of Greece, Italy, Spain, Morocco and others, characterized by many scientists and nutritionists worldwide, as one of the healthiest diets. Based on natural and non-processed foods, such as unrefined cereals, legumes, fruits, vegetables, fish and olive oil, the Mediterranean Diet is supposed to improve the health of the brain, reducing risks of stroke, memory loss and other cognitive disorders. Learn more about the Mediterranean Diet, its history and health effects in this book.