Your companion to the easy, family-friendly diet that anyone can follow The Mediterranean diet incorporates the foods and eating habits of the Mediterranean to improve your health and promote longevity. Mediterranean Diet For Dummies shows you that you don't have to give up the things you love to live a healthy lifestyle. This easy-to-follow, sustainable diet focuses on plant-based foods and healthy fats, while still letting you enjoy favorites like meat and cheese, in moderation. Discover the proven benefits of the popular Mediterranean Diet, including reduced risk of chronic health…mehr
Your companion to the easy, family-friendly diet that anyone can follow The Mediterranean diet incorporates the foods and eating habits of the Mediterranean to improve your health and promote longevity. Mediterranean Diet For Dummies shows you that you don't have to give up the things you love to live a healthy lifestyle. This easy-to-follow, sustainable diet focuses on plant-based foods and healthy fats, while still letting you enjoy favorites like meat and cheese, in moderation. Discover the proven benefits of the popular Mediterranean Diet, including reduced risk of chronic health conditions like heart disease and diabetes. Rachel Berman, a registered dietitian and recognized national nutrition expert, walks you through the latest research on this diet. You'll also find recipes and meal plans to help you get started on any budget. Find out why so many people are switching to a Mediterranean diet, and get clear advice that will make it easy for you to switch, too. * Learn how the Mediterranean diet can improve your health and extend your life * Get easy-to-understand summaries of the latest research on the diet, including its benefits for brain health * Discover the pros and cons of adapting the Mediterranean diet to fit your lifestyle * Follow recipes and meal plans that take the guesswork out of healthy eating If you want or need to change your diet, this Dummies guide can be an important step toward a healthier lifestyle.
Rachel Berman, RD, a nationally recognized nutrition expert, has helped thousands of clients lose weight and improve their health. She is the Director of Nutrition and an editor at About.com Health. As a contributor to numerous publications, and through appearances on various local and national radio and television health segments, she regularly shares her core philosophy of balance and moderation as well her passion about helping others develop a healthier relationship with food. Meri Raffetto, RD, LDN and Wendy Jo Peterson, MS, RD, coauthors of Mediterranean Diet Cookbook For Dummies, share this philosophy and are contributors to this book.
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Introduction 1
Part I: Getting Started with the Mediterranean Diet 5
Chapter 1: A Guided Tour through the Mediterranean Diet 7
Chapter 2: Opa! Reasons to Celebrate the Mediterranean Diet 21
Part II: Common Ailments and the Positive Effects of the Mediterranean Diet 37
Chapter 3: Heart Disease and Heart Attackackackack: What You Ought to Know by Now 39
Chapter 4: High Blood Pressure and Stroke: A Lowdown Dirty Shame 57
Chapter 5: Digging into Facts about Diabetes 71
Chapter 6: Wrestling with Obesity 91
Chapter 7: The Topic of Cancer 107
Part III: Digging Deeper into the Mediterranean Diet 121
Chapter 8: The Miracle of Olive Oil 123
Chapter 9: Nuts, Seeds, and Legumes 135
Chapter 10: Fruits and Veggies: Key Parts of This Plant-Based Diet 147
Chapter 11: Great Grains 161
Chapter 12: Seafood and Animal Protein 173
Chapter 13: The Wonders of Wine 187
Part IV: Enjoying Life the Mediterranean Way 197
Chapter 14: Integrating the Mediterranean Diet into Your Life 199
Chapter 15: Eating Mediterranean When Money and Time Are Tight 215
Chapter 16: Recipes to Tempt Your Tastebuds 227
Part V: The Part of Tens 259
Chapter 17: A Taste of the Mediterranean: Top Ten Herbs and Spices 261
Chapter 18: Ten Studies on or Related to the Mediterranean Diet 269
Chapter 19: Ten Easy but Effective Ways to Give Your Life a Mediterranean Boost 275
