Louanne Davis

Broschiertes Buch

Meditations for Healing Trauma

Mindfulness Skills to Ease Post-Traumatic Stress

Beschreibung

Many people suffer traumatic events and heal naturally. But sometimes people get stuck and develop post-traumatic stress disorder (PTSD), which may include debilitating symptoms such as depression, anxiety, panic, flashbacks, difficulty sleeping, or losing interest in life. Structured around the most common PTSD symptoms, this evidence-based book delivers easy-to-use mindfulness skills that can be used as needed to alleviate symptoms and promote healing.

Autor

Louanne Davis, PsyD, is a clinical research psychologist at the Indianapolis VA Medical Center and associate scientist in clinical psychology at the Indiana University School of Medicine department of psychiatry. Davis conducts federally funded research to develop and evaluate novel treatments for post-traumatic stress disorder (PTSD), including meditation and yoga. She is certified by the Center for Mindfulness at the University of Massachusetts Medical School as a mindfulness-based stress reduction (MBSR) teacher. Davis is also a certified provider and trainer for cognitive-behavioral couples therapy for PTSD and currently provides consultation to VA clinicians nationwide who are being trained to provide this treatment.

Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 200
• Erscheinungstermin: 2. Januar 2017
• Englisch
• Abmessung: 178mm x 129mm x 17mm
• Gewicht: 230g
• ISBN-13: 9781626255029
• ISBN-10: 1626255024
• Artikelnr.: 43920653