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A comprehensive guide to the most popular martial arts: kung fu, tae kwondo, tai chi, kendo, iaido and shinto ryu. It includes over 350 colour photographs that demonstrate exercises and movements from each discipline.
Using specially commissioned step-by-step photographs and drawing on the expertise of many highly-qualified practitioners, this superb book looks in detail at each discipline ? its history and philosophy, the basic etiquette, important warm-up exercises, the most popular techniques and some of the more advanced moves.
Using specially commissioned step-by-step photographs and drawing on the expertise of many highly-qualified practitioners, this superb book looks in detail at each discipline ? its history and philosophy, the basic etiquette, important warm-up exercises, the most popular techniques and some of the more advanced moves.