Charles P. Carlton, Lee Henton

Master Your Emotions (2 Books in 1)

Life Hacks to Retrain Your Brain and Declutter Your Mind to Overcome Depression, Stop Negative Thinking, Manage Anxiety and Control Anger

• Broschiertes Buch

Produktbeschreibung

Do you feel overwhelmed by depression? Dreadful from anxiety? Crippled by negative thinking? Frequent explosive anger? Or a wave of panic attacks striking at the most inopportune times? If so, then read on... If you have ever been so consumed by negative emotions that you thought they would never go away, then you are not alone. The fact is, we have all had our fair share of being overcome by negative emotions at some point in our life. However, it is our primary responsibility to take guided steps to find relief as soon as possible. The solution to dealing with negative emotions is first to understand how your emotions and mind work, and then applying the carefully detailed techniques and strategies laid out in this book to manage them as effectively as possible. With the case studies and practical exercises in this book, you are on your way to breaking the hold of negative spirals holding you back from living the life you truly desire. This book has two parts: In Part I, How to Stop Overthinking, you will; Discover the various factors in your life that cause you to overthink Gain a deeper understanding of your thoughts and behaviors Know how to get unstuck from your past, live in the present, and be unafraid of your future Know how to apply mindfulness and meditation to gain more peace of mind Be able to keep yourself from falling back into the habit of overthinking In Part II, Cognitive Behavioral Therapy Made Simple, you will; Understand how your thoughts determine your feelings and behaviors. Discover science-backed research why CBT is a very effective therapeutic option for depression, anxiety, anger, and panic attacks. Be enlightened on how the negative thoughts that fuel your negative emotions develop, and how you can identify them when they come to mind. Uncover life hacks that you can apply right away to challenge and replace your negative thoughts with more rational thoughts. Discover tailored and proven techniques you can start right now and how you can apply them to overcome depression, end anxiety, manage anger, and stop panic attacks. ...and much more! Will you choose to allow your negative emotions to continue making your life a living hell? Or would you rather pick yourself back up to retrain your brain once and for all? I hope you choose the latter. To get started, get a copy of this book right now.

Produktdetails

• Verlag: C.U Publishing LLC
• Seitenzahl: 364
• Erscheinungstermin: 15. Juli 2020
• Englisch
• Abmessung: 229mm x 152mm x 20mm
• Gewicht: 527g
• ISBN-13: 9781952597183
• ISBN-10: 1952597188
• Artikelnr.: 59871825

Autorenporträt

Charles P. Carlton, a former consultant with a top big 4 global consulting firm, Ernst & Young and a Fortune 100 best companies to work for is a self-help professional, devoted to showing you the tricks on how to hack your life to get the most out of it by getting things done. Charles spent many years in the corporate world, and often having a feeling of emptiness that came with his corporate life, he began a personal quest to find what he felt passionate about and to figure out how to quiet the "thoughts in his head" that kept him confined to what seemed a comfort zone. His quest for self-discovery led him to retire from the corporate world to fulfill his life-long goals of being a self-help coach and writer. He specializes in using a cut-through science-based and personal experience approach in connecting with his audience in areas of emotional intelligence, self-esteem, and self-confidence, self-discovery, communication, personal development, and productivity. This has helped him build successful relationships and connections with his audience. When not writing, Charles loves reading and exploring the beauty of nature from where most times he gets many thought-provoking inspirations. He can be reached at [e-mail]