Master of Change - Stulberg, Brad
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"We undergo change and transformation, both good and bad, regularly. From social disruptions like economic recessions, pandemics, and new techn ologies to individual disruptions like getting married, career transitions, and becoming a parent, change is not the exception, it's the rule. Yet we endlessly fight it, often viewing it as a threat to our stability and sense of self. This book flips this script on its head and offers a path for embracing and even growing from change, which is accelerating seemingly every day. Stulberg introduces a new model that describes change as an ongoing cycle of…mehr

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Produktbeschreibung
"We undergo change and transformation, both good and bad, regularly. From social disruptions like economic recessions, pandemics, and new techn ologies to individual disruptions like getting married, career transitions, and becoming a parent, change is not the exception, it's the rule. Yet we endlessly fight it, often viewing it as a threat to our stability and sense of self. This book flips this script on its head and offers a path for embracing and even growing from change, which is accelerating seemingly every day. Stulberg introduces a new model that describes change as an ongoing cycle of order, disorder, and reorder, yes, we return to stability, but that stability is somewhere new. Rather than resist change we benefit from being in conversation with it. Drawing on convergence between modern science, ancient wisdom, and daily practice, he offers concrete principles for developing a mindset called rugged flexibility, along with the habits and practices to implement it"--]cProvided by publisher.
Autorenporträt
Brad Stulberg researches, writes, and coaches on health, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness and co-author of Peak Performance. Stulberg regularly contributes to the New York Times, and his work has been featured in the Wall Street Journal, Washington Post, Los Angeles Times, The New Yorker, Sports Illustrated, Outside Magazine, Forbes, and other outlets. He also serves as the co-host of The Growth Equation podcast and is on faculty at the University of Michigan's Graduate School of Public Health. In his coaching practice, he works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being. He lives in Asheville.