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WELCOME TO YOUR ADVENTURE OF SELF-DISCOVERYMartinis & Menopause: Strategies, Science, and Sips that Empower Women to Beat the Hormone Groan encouraged women everywhere to conquer fear with facts and live their best life. This companion workbook was written to continue the conversation on the journey through menopause. It can be a guide and a resource to use for yourself, and to share with others along your path. Most of all, it is designed for you to continue to empower and inform yourself about menopause.For some of you, what gets written on the pages in this workbook will be for your eyes only. For others, this workbook can help inspire conversation and help make a long airplane ride not so long! However you choose to use this resource, we hope that you find the questions and exercises fun and you find yourself more inspired to "feel better and live better!