Catherine Knibbs

Managing Your Gaming and Social Media Habits

From Science to Solutions

• Gebundenes Buch

Produktbeschreibung

The influence of technology on hobbies and leisure time is quickly becoming a regular part of daily life, but how much do we really understand about how or why we're using it, and its impact on our health? This easy-to-read guide is designed to provide all of the support needed to understand why we use technology the way we do.

Produktdetails

• Verlag: Taylor & Francis Ltd
• Seitenzahl: 144
• Erscheinungstermin: 17. Oktober 2024
• Englisch
• Abmessung: 198mm x 129mm
• ISBN-13: 9781032609898
• ISBN-10: 1032609893
• Artikelnr.: 70291307

Autorenporträt

Catherine Knibbs is a Clinical and Academic PhD Researcher, Consultant and Trainer in the fields of Cybertrauma and Online Harms, Accredited Child and Adult Trauma Psychotherapist using gaming and technology in practice, DNA functional health practitioner (BANT) and TEDx speaker.

Inhaltsangabe

Who am I and Why Am I Giving You This Advice? 1. How does technology
influence us and what does the research say? 2. Why do we have the
technology habits we do? 3. Gaming and Mental Health. What's the science or
research here? 4. Social Media, Addiction, Mental Health and Wellbeing:
what's the connection? 5. How can I change my habits and gain mastery of my
technology use? 6. How can I help change my child's habits? 7. It isn't all
bad, is it? What are the positives of gaming and social media? 8. How can
technology improve mental health?