Gaynor Bussell

Managing PCOS For Dummies

• Broschiertes Buch

Produktbeschreibung

Don t be held hostage by Polycystic Ovary Syndrome with the right diet and effective exercise, you can minimise its impact on your day to day life and future wellbeing. Packed with realistic advice from a qualified nutritionist, this guide takes you through everything from picking which treatments to try and which to avoid to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus

Produktdetails

• Verlag: Wiley & Sons
• 1. Auflage
• Seitenzahl: 384
• Erscheinungstermin: 23. März 2007
• Englisch
• Abmessung: 235mm x 191mm x 20mm
• Gewicht: 700g
• ISBN-13: 9780470057940
• ISBN-10: 0470057947
• Artikelnr.: 22521991

Autorenporträt

Gaynor Bussell is a Registered Dietitian and a consultant nutritionist. She is the dietary advisor to the National Association for PMS, and a member of the Health Professions Council.

Inhaltsangabe

Introduction. Part I: PCOS in a Nutshell. Chapter 1: Sensible and
Straightforward Solutions for a Difficult Condition. Chapter 2: Knowing You
Have PCOS. Part II: Taking Control of Your Diet. Chapter 3: Understanding
the Important Bits about Your Diet. Chapter 4: Eating the Low-GI Way: The
Right Way for PCOS. Chapter 5: Shedding the Extra Load. Part III: Recipes
for Life. Chapter 6: Breakfast Like a King. Chapter 7: Let's Do Lunch.
Chapter 8: Snacks: Time for a Little Something. Chapter 9: Dining In and
Eating Out: Main Meals and a Few Yummy Desserts. Part IV: Other Helpful
Stuff for PCOS. Chapter 10: Let's Get Physical. Chapter 11: Other
Solutions: The Good and Bad. Chapter 12: Balancing Mind, Body, and Spirit.
Chapter 13: Preparing for a Baby. Part V: The Part of Tens. Chapter 14: Ten
PCOS Symptoms You Can Take Action On. Chapter 15: Ten Rules for Spotting a
Bad Diet. Chapter 16: Ten Reasons to Follow a Low-GI Diet. Chapter 17: Ten
PCOS Superfoods. Chapter 18: Ten Places to Go to Get Further Information
and Support. Index.