Managing Anxiety with Mindfulness For Dummies - Marshall, Joelle Jane
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Don't panic! Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques.

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Produktbeschreibung
Don't panic! Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques.
Autorenporträt
Joelle Jane Marshall is a freelance speaker and mindfulness coach who works closely with fellow Mindfulness For Dummies coauthor Shamash Alidina on workshops for 'Mindfulness and Overcoming Fear'. She trained in mindfulness with Shamash and meditates and practices yoga regularly.