Brian R Clement, Anna Maria Clement

MAN-opause

What Everyone Should Know about Treating Symptoms of Male Hormone Imbalance

• Gebundenes Buch

Produktbeschreibung

Everything a man-or woman-needs to know about the symptoms -irritability, depression, fatigue, weight gain- of male hormone imbalances can be found in this authoritative yet accessible book that reveals the latest science findings.

Produktdetails

• Verlag: Rl Books
• Seitenzahl: 248
• Erscheinungstermin: 15. Februar 2020
• Englisch
• Abmessung: 222mm x 145mm x 18mm
• Gewicht: 490g
• ISBN-13: 9781538129340
• ISBN-10: 1538129345
• Artikelnr.: 56971919

Autorenporträt

By Brian R. Clement and Anna Maria Clement

Inhaltsangabe

Introduction: Who In Your Life Has Irritable Male Syndrome? Chapter One:
Start With This Andropause Assessment Which of these 'cluster' of 12
symptoms describe you? Bone Brittleness. Brain 'Fog'. Breast Growth.
Fatigue. Hair Thinning. Mood Changes. Muscle Mass Deteriorates. Prostate
Enlarges. Sexual Dysfunction. Sleep Quality Declines. Stress Overwhelms.
Weight Gain. Chapter Two: How Andropause Impacts Long Term Male Health
Chapter Summary: A brief explainer on the role that hormones play in life
quality, the stages of life (age ranges) during which hormones develop and
decline, the body organs involved, how male hormones have daily and monthly
cycles, and a short history of endocrinology research findings and evolving
theories about aging and the relative impact of individual genetics and
lifestyle decisions. An overview of science evidence showing that lower
circulating testosterone predicts the development of cardiovascular disease
and increases the risk for strokes. Metabolic Syndrome (obesity, high blood
pressure, high cholesterol) is another consequence of low T, as is the
undermining of cognition and memory, increasing the risk for dementia and
Alzheimer's disease. Chapter Three: Lifestyle Factors & Toxins Accelerate
Aging Chapter Summary: Andropause can be accelerated, or even triggered, by
exposure to endocrine disrupting chemicals in our food supply and from
using certain personal care products. We give the latest science findings
on the synthetic chemicals to avoid. For example, exposure to a range of
pesticides can block male hormones, but so can drinking cow's milk, which
contains residues of 20 or more chemicals, including hormone disruptive
chemicals used to treat diseases in both humans and animals. Personal care
products for men contain dozens of disrupters, which we will identify.
Statins and other drugs magnify Andropause symptoms, which can be a problem
because almost a quarter of all men over 40 years of age are on statin
drugs to lower their cholesterol. Cholesterol is one of the building blocks
of testosterone, so if you lower your cholesterol too much, you limit the
chemical building blocks available for testosterone production. More
testosterone theft from the body occurs from eating too much sugar. Hops
used in beer contains estradiol, which interferes with testosterone
production. Grapefruit consumption increases estrogen levels and undermine
testosterone. Low Vitamin D levels undermine testosterone, as well as other
hormones. And don't overlook the role of nutrient deficiencies, having too
little zinc, etc. in your diet. Many more examples will be included and
explained as a foundation for understanding treatment options. Chapter
Four: Combating Bone Brittleness Problem Summary: When bone fractures occur
more easily and you are experiencing chronic bone and joint weakness, it
may be due to low testosterone levels. This condition could lead to
osteoporosis. Solutions Summary: We present abundant science evidence for
the effectiveness of a range of botanicals (plant extracts) and key
nutrients that reduce inflammation in the joints, increase bone density,
and even repair damage. These range from the botanicals white mulberry,
cutch tree, and Chinese skullcap, to the nutrients vitamin D, calcium,
zinc, magnesium, and boron. We show how to create a bone disease modifying
therapy from combinations of these healing agents. Chapter Five: Lifting
Brain 'Fog' Problem Summary: You no longer feel mental sharpness and you
display memory lapses. Fuzziness in thinking may be a result of low
testosterone during Andropause. Solutions Summary: Scientists at MIT, in a
2016 clinical trial with older adults showing cognitive impairment, found
that magnesium L-threonate supplementation can reverse the symptoms of
brain aging and the mental fog caused by andropause. We feature other
science evidence for natural solutions to cognitive decline, including the
2016 favorable results of a clinical trial showing the positive effects of
testosterone supplementation on men with impaired cognitive functioning.
Chapter Six: Stopping Breast Growth Problem Summary: A man notices he is
growing larger breasts, chest flab from weight gain which may be a
consequence of the low testosterone production caused by the Andropause
process of aging. Solutions Summary: High fiber vegetable consumption helps
to remove excess estrogen, which is a contributor to breast growth. We
identify the highest fiber vegetables. Coupled with dietary intervention,
chest tightening exercises will be recommended as part of a resistance
training routine for optimal testosterone production. Chapter Seven:
Overcoming Fatigue Problem Summary: Being tired all the time, no matter how
much caffeine is ingested, may signal low testosterone caused by
Andropause. As low testosterone affects sleep quality, lethargy and
tiredness can be intensified. Solutions Summary: To rejuvenate energy, not
only does testosterone need to be stimulated back to normal levels again,
other dietary and supplementation steps need to be taken. Proven natural
remedies we discuss to promote testosterone production include Avena
sativa, Tribulus terrestris, Fennugreek, and Tongkat Ali. Other treatment
steps involve the cessation of consuming foods that cause fatigue, such as
abandoning animal protein for plant proteins, cutting out unhealthy fats,
and avoid sugars. Chronic stress and lack of quality sleep also depletes
energy and must be addressed, as we do in this book, by a holistic program.
Chapter Eight: Slowing Hair Thinning Problem Summary: A lowering of a man's
testosterone production, beginning about 40 years of age, can produce hair
loss that has a visible impact on the head, chest, legs, under the arms,
even in the thickness of pubic hair. Simultaneously, he may be growing
unwanted hair in the ears and nose. Solutions Summary: De-stressing and
testosterone replacement provide a first line of defense against hair
thinning and hair loss, but these steps we detail also help. Low iron and
vitamin D levels contribute to hair thinning and should be remedied with
supplements. Herbs that help include saw palmetto and ginkgo biloba. Eat
foods rich in iron (kale, spinach) and vitamin C (red pepper, broccoli) and
vitamin A (sweet potato, kale) and zinc (chickpeas.) Use essential oils
like rosemary, spikenard, and peppermint, mixed together and applied to the
scalp. Acupuncture has been shown to have positive effects in stimulating
blood flow to the scalp. Chapter Nine: Handling Mood Changes Problem
Summary: If a man becomes irritable for no apparent reason, or releases
anger at the slightest provocation, or develops depressive moods, he may be
suffering from the hormonal imbalances caused by age-triggered Andropause.
Solutions Summary: When a man comes to a physician complaining of
depression, the physician will usually prescribe an anti-depressant, rather
than check for low testosterone, which is also a trigger for depression.
Readers of this book gain information to help educate their own physicians
about proper diagnostic testing to identify and treat andropause symptoms.
Chapter Ten: Rebuilding Muscle Mass Problem Summary: An average man's lean
body mass decreases by about 10 percent every decade due to aging and lower
testosterone production. As a man loses muscle mass, he gains even more
body fat, resulting in less circulating testosterone. Solutions Summary:
Doing weight training, and doing it consistently, can increase testosterone
production, which builds lean muscle and depletes fat. We provide the
science evidence showing which resistance exercises are most effective, how
often they need to be done for best results, and what dietary changes need
to be made to supplement these results. Chapter Eleven: Treating Prostate
Enlargement Problem Summary: Andropause contributes to prostate
enlargement, which in turn produces an increased urge and frequency to
urinate, particularly at night, disrupting sleep quality. As testosterone
levels are declining, men's estrogen hormones are increasing, by as much as
50%, and that in turn, helps the prostate gland to enlarge and trigger
benign prostatic hyperplasia. As a man gains weight, particularly in his
mid-section, having more fat means testosterone is more quickly converted
to estrogen, and a negative cycle ensues. Solutions Summary: Most studies
have found no prostate gland growth after long-term testosterone
replacement. As a result, some men with enlarged prostates can qualify for
testosterone therapy. Only a physician can make the final decision. It's
also advisable for a physician to monitor prostate health with regular PSA
blood tests. Chapter Twelve: Restoring Male Sexual Function Problem
Summary: Sexual Dysfunction becomes the norm in andropause. A man whose
testosterone levels are declining no longer wakes up in the morning with an
erection. He will also find that erections take longer and he may no longer
feel sexual desire. A man's penis and scrotum may also undergo shrinkage
from testosterone deprivation. Solutions Summary: For men, sexual health
begins with prostate health, but beyond that, in this chapter we will
identify the nutrients essential to prostate and sexual health and where to
find them in foods and supplements. Zinc is an important one, along with
Saw palmetto, pygeum, nettle, and lycopene from red and orange fruits and
vegetables. We will also use the latest science evidence to address the
controversy about whether testosterone replacement therapy is safe and
effective for sexual rejuvenation. Additionally we examine the latest
research on natural, more effective alternatives to Viagra and Cialis, one
being a ginger-like root from South Asia that, in two human clinical trials
in aging men, has been shown to be a safer and faster way to achieve not
only erections, but the stimulation of sexual interest and desire.
Ironically, having sex increases a man's testosterone production. While men
with low testosterone may no longer possess the sex drive they ideally
want, by engaging in sexual activity anyway, their testosterone levels will
increase, and that may help to slowly rejuvenate sexual desire. Chapter
Thirteen: Reversing Sleep Decline Problem Summary: Insomnia can be due to
low testosterone. Because growth hormone is produced during sleep,
disturbances of natural sleep rhythms can deplete this hormone, adding to
the impact already being caused by Andropause. Both testosterone and growth
hormone are released according to a man's circadian rhythm. If he
sacrifices deep sleep, which regulates circadian rhythm, he depletes
reserves of testosterone. Solutions Summary: We present a dozen
evidence-based antidotes to sleep deprivation based on natural, non-drug
treatments. These range from acupuncture (which has dozens of studies
supporting its efficacy) to autogenic training, biofeedback, cognitive
behavioral therapy, to dietary changes (eating tart cherries before bedtime
boosts natural melatonin) to guided imagery, mindfulness meditation, and
other breathing and relaxation techniques. Chapter Fourteen: Managing
Chronic Stress Problem Summary: Hormone levels are affected by sleep
quality and chronic stress. One condition reinforces the other. A chronic
release of cortisol, the stress hormone, undermines testosterone levels. If
you have excess stress going on in your life, that can raise cortisol or
sex hormone-binding globulin (SHBG). That excess cortisol robs the body of
the chemical building blocks of testosterone. In addition, SHBG traps free
testosterone, making it unavailable for use by the body. Solutions Summary:
Any stress reduction regimen needs to address how chronic stress suppresses
the immune system, literally shrinks the human brain, worsens the effects
of toxic chemical exposure, and depletes testosterone. Engaging in
mindfulness meditation practices and using affirmations both have strong
science evidence backing for reducing stress. So does daily doses of
laughter from watching humorous movies. Other stress relievers can be found
from consuming curcumin, which has been documented to reverse the cellular
damage of chronic stress and to exert beneficial anti-depression effects on
the brain. Chapter Fifteen: Reversing Weight Gain Problem Summary: As a man
puts on extra pounds, his testosterone is converted into estrogen. That
further reduces his testicle's ability to produce more testosterone. This
cycle is further exacerbated by Andropause lowering testosterone, producing
even more fat retention. Attracting visceral fat around the mid-section
causes inflammation and insulin resistance; that, in turn, decreases
testosterone production. Having excessive body fat can also convert
remaining testosterone to estrogen; that causes the development of those
unsightly flaps of man breasts. These connections are inter-twined.
Solutions Summary: Cut out the dietary sugar and carbohydrates, because the
more of that you eat the more likely you'll develop insulin resistance or
diabetes, conditions which further lowers testosterone. It's no coincidence
that nearly half of men with type 2 diabetes also have low testosterone.
One proven byproduct of testosterone replacement therapy is a boost to
metabolism, which helps the body to shed extra unwanted pounds. Chapter
Sixteen: More Natural Solutions for Andropause Solutions Summary: We
describe the science evidence for testosterone boosting supplements like
Horny Goat Weed, Saw Palmetto, Maca root, DHEA, Pregnenolone, etc. We
detail the importance of nutrients such as zinc and vitamin D, once again
with an examination of the science backing for safety and effectiveness.
Phytoandrogens are plants that stimulate androgen (sex hormone) production
in men: examples include ginseng, tribulus, pine pollen, and Nettle root.
All will be explained here with easy instructions on use. Chapter
Seventeen: The Case for Bio-Identical Hormone Therapy Solutions Summary:
For men undergoing testosterone replacement therapy, positive effects are
usually seen in 3 to 6 weeks. These benefits include: improvements in
attitude and sense of well-being, increased mental and physical energy,
decreases in anger, irritability, sadness and tiredness, improved sleep
quality, improved libido and sexual performance, decline in biochemical
markers of bone degradation, increases in lean body mass and a decline in
fat, increased muscle strength, and a decreased heart disease risk. When
all other natural solutions fail, there is a ready recourse of treatment
involving hormone replacement. We will explain how synthetic hormone
replacement differs from bio-identical, and how hormone replacement therapy
works in practice. What the most recent science evidence shows about
whether testosterone replacement can harm the heart. Does it trigger some
types of cancers? Does it reverse anemia and bone brittleness? Readers will
learn how to choose the right hormone doctor to address their unique needs.
The pros and cons of human growth hormone (HGH) replacement will also be
discussed, based on the latest science evidence. Chapter Eighteen:
Andropause Plus Menopause = Couplepause Solutions Summary: When a couple
goes through hormonal changes at the same time, relationship challenges are
in set in motion. It isn't only about being helpful and compassionate in
handling each other's physical needs, it's a process of adjusting to
psychological changes that affect the couple's ability to peacefully
resolve conflict, while supporting each other in taking steps to
re-establish a healthy hormonal balance. In this concluding chapter, the
couple-related challenges are detailed, case studies from our own
experiences with our clientele are examined, and treatment options from
behavioral science are explored. References Appendix: Resources for finding
reputable testosterone testing laboratories and compounding pharmacies.