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To naturally (and wonderfully!) make each meal leaner, these savory dishes substitute high-calorie components with innovative, low-calorie swaps, such as substituting Greek yogurt for mayo or crushed oats for white flour. Find healthier alternatives to enjoy your favorite foods, such as Chicken Pad Thai, which replaces noodles with spiralized sweet potato, or Stuffed Pepper Soup, which substitutes low-calorie cauliflower rice and ground turkey for rice and beef.