Get Ready to Take a Big Bite Out of Life! YOU ARE A WOMAN who is nearing 50 or already there, and that¿s a good thing! A lifetime of learning about yourself has primed you to live the life you want. You can¿t turn back the clock, but you can make every minute count from here on out. That¿s because you are smarter and wiser than ever before. And the best part is that your young, beautiful spirit is still in you, ready to come out and have some fun without any of the entanglements of youth. Now that¿s a recipe for living your best life! Loving Life at 50+ invites you into the author¿s kitchen to…mehr
Get Ready to Take a Big Bite Out of Life! YOU ARE A WOMAN who is nearing 50 or already there, and that¿s a good thing! A lifetime of learning about yourself has primed you to live the life you want. You can¿t turn back the clock, but you can make every minute count from here on out. That¿s because you are smarter and wiser than ever before. And the best part is that your young, beautiful spirit is still in you, ready to come out and have some fun without any of the entanglements of youth. Now that¿s a recipe for living your best life! Loving Life at 50+ invites you into the author¿s kitchen to share a bite, make a toast, and laugh out loud at her personal stories of being Italian and growing up in America in the 70s and 80s. In this book, yoüll find inspiration to enhance your lifestyle, tap into your talents, and finally make your dreams come true. The author welcomes you to build a foundation of health and wellness through diet and exercise tips, a simple introduction to yoga, and tons of healthy yet tasty recipes. In the end, yoüll be ready to welcome your 50s and beyond with a bigger appetite for life. What are you waiting for? Take a bite!
MARIA SABANDO is part chef, part yoga aficionado, and a little bit Italian diva. This Georgetown University grad puts her life experience of teaching yoga, selling makeup, cooking, and being a mother to good use. She¿s constantly simmering with new ideas for recipes, life hacks, and ways to squeeze the most out of life.
Inhaltsangabe
Introduction Chapter 1 You re over Fifty Now What? Greek Omelet Yogurt Florentine Eggs Florentine Chapter 2 Loving Your Over-Fifty Body Blueberry Oatmeal Muffins Apple Sandwiches Avocado and Hummus Egg Yogurt Sundae Chapter 3 A Fresh Start Pear Brie Salad Tuna Pasta Salad Salmon Chowder Kale Smoothie Chapter 4 Lighten Up Spicy Cinnamon Popcorn Fruit Smoothie Chapter 5 Journal Your Way to Happiness Sunday Gravy Salad Extraordinaire Spaghetti Squash Marinara with Scallops or Shrimp Prosciutto Banana Pepper Pizza Chapter 6 Get Inspired! Pizza Dulce Cheesecake Baked Apple Berry Salad Banana Bread Pudding Chapter 7 Dining with Others Sausage and Arugula Pizza Strips Shishito Peppers with White Sauce Pesto Shrimp Chapter 8 Keep the Flames Burning Gazpacho Shots White Sangria Spritzer Mariäs Bloody Mary Twisted Lemon Cocktail Chapter 9 Indulge or You ll Bulge Mac n Cheese Supreme Eggplant Parmesan Air Fryer Chicken Tenders and Fries Chapter 10 Dress Your Best Pudding Trifle Pepper Steak Chapter 11 Party for Health! Varied Taco Bar Tofu Soup Antipasto Red Sangria Carrot Muffins Sherbet Punch Chapter 12 Spice It Up, Jazz It Up Ecuadorean Ceviche Spicy Corkscrew Pasta Salad Sausage and Peppers Chapter 13 Feast on Life Brown Rice Salad Skillet Chicken Thighs About The Author
Introduction Chapter 1 You re over Fifty Now What? Greek Omelet Yogurt Florentine Eggs Florentine Chapter 2 Loving Your Over-Fifty Body Blueberry Oatmeal Muffins Apple Sandwiches Avocado and Hummus Egg Yogurt Sundae Chapter 3 A Fresh Start Pear Brie Salad Tuna Pasta Salad Salmon Chowder Kale Smoothie Chapter 4 Lighten Up Spicy Cinnamon Popcorn Fruit Smoothie Chapter 5 Journal Your Way to Happiness Sunday Gravy Salad Extraordinaire Spaghetti Squash Marinara with Scallops or Shrimp Prosciutto Banana Pepper Pizza Chapter 6 Get Inspired! Pizza Dulce Cheesecake Baked Apple Berry Salad Banana Bread Pudding Chapter 7 Dining with Others Sausage and Arugula Pizza Strips Shishito Peppers with White Sauce Pesto Shrimp Chapter 8 Keep the Flames Burning Gazpacho Shots White Sangria Spritzer Mariäs Bloody Mary Twisted Lemon Cocktail Chapter 9 Indulge or You ll Bulge Mac n Cheese Supreme Eggplant Parmesan Air Fryer Chicken Tenders and Fries Chapter 10 Dress Your Best Pudding Trifle Pepper Steak Chapter 11 Party for Health! Varied Taco Bar Tofu Soup Antipasto Red Sangria Carrot Muffins Sherbet Punch Chapter 12 Spice It Up, Jazz It Up Ecuadorean Ceviche Spicy Corkscrew Pasta Salad Sausage and Peppers Chapter 13 Feast on Life Brown Rice Salad Skillet Chicken Thighs About The Author
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