Kate Baily, Mandy Manners

Love Your Sober Year

A Seasonal Guide to Alcohol-Free Living

• Broschiertes Buch

Produktbeschreibung

How to develop healing routines for alcohol-free growth using the seasons as your guide. The book explores old wisdoms, new science and the female experience and includes tasks to shift mindset, questions for reflection, nervous system regulations techniques, menstrual and hormonal health tips.

Produktdetails

• Verlag: Welbeck Publishing Group
• Seitenzahl: 240
• Erscheinungstermin: 1. September 2022
• Englisch
• Abmessung: 207mm x 153mm x 21mm
• Gewicht: 488g
• ISBN-13: 9781801290715
• ISBN-10: 1801290717
• Artikelnr.: 63123681

Autorenporträt

Kate Baily is an ICF accredited life coach specialising in wellness and sobriety with the world's leading coaching program 'The Coaching Academy'. She is an official She Recovers designated coach and holds a certificate with distinction from EDX at Harvard and Berkeley Universities in the positive psychology, neuroscientific and evolutionary theories in the Science of Happiness. Kate lives in Brighton, UK.