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Loneliness Is Temporary - Healthy Strategies And Tips To Help You Overcome Your Feelings Of Loneliness A Workbook Journal. Workbooks are a powerful tool for changing mindsets, habits and behaviors. They help us to focus our energies on what feels good while letting go of stuff that makes us feel bad. This workbook journal is designed with great exercises, activities and questions to help you overcome your feelings of loneliness. This book will help you understand yourself better and writing in it as you answer the questions will take you on a wonderful journey of self-exploration and self-discovery. The knowledge you gain by answering the questions and doing the activities will help you to better deal with any feelings of loneliness that might decide to creep up to make you feel miserable. Remember, that being alone is not the same thing as being lonely.