Carolyn Chambers Clark

Living Well with Anxiety

What Your Doctor Doesn't Tell You... That You Need to Know

• Broschiertes Buch

Produktbeschreibung

A Comprehensive, Holistic Guide to the Conventional Medical and Self-Care Treatments for Anxiety Disorders In a world that values excess, the pressure to succeed never ends. As a result of our fast-paced and high-stakes society, anxiety can take over our lives. For approximately 20 million American adults a year, anxiety symptoms such as dizziness, stammering, heart palpitations, trembling, and shaking can be extremely debilitating. Unlike other books on anxiety, this book offers a holistic program that includes not only conventional psychiatric and psychological treatments, but also provides nutrition, fitness, environmental, herbal, stress reduction/healing, and relationship self-care approaches. Living Well with Anxiety contains helpful advice for a wide range of anxiety disorders: social anxiety disorder, panic disorder, obsessive compulsive disorder, and various phobias. With a comprehensive resource section that contains relevant websites and e-mail addresses, audiocassettes and CDs for relaxation, and descriptions of related books, this book provides vital help for anyone experiencing anxiety.

Produktdetails

• Verlag: HarperCollins
• Seitenzahl: 352
• Erscheinungstermin: 11. April 2006
• Englisch
• Abmessung: 203mm x 133mm x 21mm
• Gewicht: 444g
• ISBN-13: 9780060823771
• ISBN-10: 0060823771
• Artikelnr.: 22272975

Autorenporträt

Carolyn Chambers Clark is a board-certified advanced holistic nurse practitioner with a master's degree in mental health nursing and a doctorate in education. She is a faculty member in the Health Services Doctoral Program at Walden University, and she hosts http://home.earthlink.net/~cccwellness and http://HolisticHealth.bellaonline.com.