Myra Hunter, Melanie Smith

Living Well Through The Menopause

An evidence-based cognitive behavioural guide

• Broschiertes Buch

Produktbeschreibung

The expert psychologists behind the successful CBT-focused MENOS programme for overcoming the challenges of the menopause, now present their practical techniques and strategies in an accessible and interactive self-help manual.

Produktdetails

• Living Well
• Verlag: Little, Brown Book Group
• Seitenzahl: 256
• Erscheinungstermin: 11. Januar 2024
• Englisch
• Abmessung: 198mm x 126mm x 22mm
• Gewicht: 206g
• ISBN-13: 9781472148384
• ISBN-10: 147214838X
• Artikelnr.: 67363283

Autorenporträt

Myra Hunter (Author) Myra Hunter is Emeritus Professor of clinical health psychology with King's College London. She has published over 200 journal articles and 8 books and her research on menopause has established her as an international expert in the field. She was expert psychology advisor for the NICE guidance on menopause, 2015. Her recent work includes developing and trialling a cognitive behavioural intervention for hot flushes and night sweats, as well as conducting a study - MENOS@work - that aims to improve the experience of menopause for working women. Melanie Smith (Author) Dr Melanie Smith is a clinical psychologist working in the NHS and private practice. She has specialised in working with people with long term health conditions with particular interests in menopause and chronic pain. She was lead therapist on the MENOS trials and provides training in CBT for menopause symptoms for health professionals in conjunction with the British Menopause Society, as well as continuing to work with women in group and 1:1 settings in private practice.