J Kim Penberthy, J Morgan Penberthy

Living Mindfully Across the Lifespan

An Intergenerational Guide

• Gebundenes Buch

Produktbeschreibung

Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically-supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions.

Produktdetails

• Verlag: Taylor & Francis Ltd (Sales)
• Seitenzahl: 230
• Erscheinungstermin: 23. November 2020
• Englisch
• Abmessung: 231mm x 155mm x 18mm
• Gewicht: 476g
• ISBN-13: 9780367370145
• ISBN-10: 036737014X
• Artikelnr.: 60014000

Autorenporträt

J. Kim Penberthy, Ph.D., ABPP, is the Chester F. Carlson Professor of Psychiatry and Neurobehavioral Science at the University of Virginia School of Medicine and is a Board Certified Licensed Clinical Psychologist. J. Morgan Penberthy, B.A., is a well-being advocate and yoga and meditation instructor. She currently works at the American Psychological Association in Washington, DC.

Inhaltsangabe

Chapter 1: You Have Worth Just for Existing
Chapter 2: Life is Not Fair: Cope with It!
Chapter 3: Belief Is Half the Battle!
Chapter 4: Bringing Others to the Table
Chapter 5: Put It in Neutral: Interpersonal Mindfulness
Chapter 6: Getting to the Goal
Chapter 7: All Problems Have Solutions!
Chapter 8: Life is Hard: Deal with It!
Chapter 9: I Don't Want to Feel This Way!
Chapter 10: Feeling Crappy? Coping with Pain
Chapter 11: Feeling Happy? Maintaining Joy
Chapter 12: So Long for Now?
Epilogue