Two experts present startling evidence that nine-plus hours of sleep each night will help people to lose weight, eradicate depression, prevent disease, and live happier, healthier lives. Wiley and Formby lay out a game plan for counteracting the negative effects of living in the age of electricity and give a wake-up call for sleep-deprived readers.
Two experts present startling evidence that nine-plus hours of sleep each night will help people to lose weight, eradicate depression, prevent disease, and live happier, healthier lives. Wiley and Formby lay out a game plan for counteracting the negative effects of living in the age of electricity and give a wake-up call for sleep-deprived readers.
T.S. Wiley and Bent Formby, Ph.D., are researchers who worked together at the Sansum Medical Research Institute at Santa Barbara, California, the site of cutting-edge diabetes research since insulin was first synthesized there in the 1920s. T.S. Wiley is an anthropologist and medical theorist with a background in investigative journalism, currently working in medical research with a special interest in endocrinology/evolutionary biology. Bent Formby holds doctorates in biochemistry, biophysics, and molecular biology. Their research has been presented at national and international medical conferences, and in scientific journals.
Inhaltsangabe
Contents INTRODUCTION PART I SECRETS AND LIES ONE WE WANT TO BELIEVE: The Church of False Gods TWO INTO THE DARK: An Extinction-Level Event PART II WE ARE NOT ALONE THREE EARTHLING AUTOPSY Environment Controls the Genetics of Obesity FOUR ON ICE: Evolution, Biophysics, and the Dark PART III THE TRUTH IS IN HERE FIVE DENY EVERYTHING: Sleep Controls Appetite: Therefore Obesity, Adult Onset Diabetes, and Hypertension SIX IT IS ALL IN YOUR HEAD: No Sleep and Too Much Sugar Make You Go Crazy SEVEN THE BEST PLACE TO HIDE A LIE IS BETWEEN TWO TRUTHS: How the Biggest Clock in Your Body Stops EIGHT 10 SECONDS TO SELF-DESTRUCT: In the Evolutionary Scheme of Things, Cancer Is Just the New You PART IV ONLY THE PARANOID SURVIVE NINE DAMAGE CONTROL: The Rhythm Method of Eating to Sidestep Extinction TEN BE AFRAID, BE VERY AFRAID: We Are a Species in Peril ENDNOTES BIBLIOGRAPHY AND SUGGESTED READING GLOSSARY INDEX
Contents INTRODUCTION PART I SECRETS AND LIES ONE WE WANT TO BELIEVE: The Church of False Gods TWO INTO THE DARK: An Extinction-Level Event PART II WE ARE NOT ALONE THREE EARTHLING AUTOPSY Environment Controls the Genetics of Obesity FOUR ON ICE: Evolution, Biophysics, and the Dark PART III THE TRUTH IS IN HERE FIVE DENY EVERYTHING: Sleep Controls Appetite: Therefore Obesity, Adult Onset Diabetes, and Hypertension SIX IT IS ALL IN YOUR HEAD: No Sleep and Too Much Sugar Make You Go Crazy SEVEN THE BEST PLACE TO HIDE A LIE IS BETWEEN TWO TRUTHS: How the Biggest Clock in Your Body Stops EIGHT 10 SECONDS TO SELF-DESTRUCT: In the Evolutionary Scheme of Things, Cancer Is Just the New You PART IV ONLY THE PARANOID SURVIVE NINE DAMAGE CONTROL: The Rhythm Method of Eating to Sidestep Extinction TEN BE AFRAID, BE VERY AFRAID: We Are a Species in Peril ENDNOTES BIBLIOGRAPHY AND SUGGESTED READING GLOSSARY INDEX
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