Christine Fonseca

Letting Go

A Girl's Guide to Breaking Free of Stress and Anxiety

• Broschiertes Buch

Produktbeschreibung

Letting Go: A Girl's Guide to Breaking Free of Stress and Anxiety has everything you need to help you understand and manage the very real pressures you're facing from life. Designed to provide strategies for managing stress and anxiety, this book is filled with practical evidence-based advice and stories from teen and young adult women like

Produktdetails

• Verlag: Taylor & Francis Ltd (Sales)
• Seitenzahl: 192
• Erscheinungstermin: 1. Dezember 2017
• Englisch
• Abmessung: 226mm x 152mm x 15mm
• Gewicht: 318g
• ISBN-13: 9781618216915
• ISBN-10: 1618216910
• Artikelnr.: 47653839

Autorenporträt

Christine Fonseca has worked in the field of education for more than a decade. Relying on her expertise as a school psychologist, behavioral consultant, speaker, and parenting expert, she has been a resource for parents and children in understanding the social and emotional needs of gifted children.

Inhaltsangabe

Acknowledgements Introduction Part I: Living In a Stress-Filled World
Chapter 1. Stress and Anxiety: Understanding the Basics Chapter 2. Stress
Is Not the Enemy Chapter 3. When Anxiety Takes Over Part II: Managing
Anxiety Chapter 4. Invisible Monsters Chapter 5. Controlling the Spin
Chapter 6. Riding the Wave of Panic Part III: From Surviving to Thriving
Chapter 7. Creating a Healthy Foundation Chapter 8. Life in Every Breath
Chapter 9. The Power of Perception Final Thoughts Recommended Resources
References About the Author