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LEAN Diet, Weight Loss, and Eating Control Subconscious Morning Re-Programming Script is a hypnosis - like Neuro-Linguistic Programming (NLP) script you read every morning. This book is designed to help you improve your eating habits to help you lose weight by reprogramming your subconscious mind and giving you greater conscious decision-making control more easily. You already know what to do: EAT LESS CALORIES! There's no shortcut. The hard part is actually DOING it. This book helps you ACTUALLY DO IT! Some people who are thin and lean just enjoy a few bites of healthy food and are satisfied. They simply don't feel like eating more. Some people feel full from a salad. Some people aren't hungry as often. Some people can stop eating after a few bites. Some people only want something light and healthy, and feel satisfied from it. That's how their brain chemistry works. They stay in control and it's easy. They feel fine throughout the day. They aren't overwhelmed by cravings, and they make wise decisions about consumption. Of course, it's all in the mind. If you replaced your subconscious mind with that of a lean person, you would naturally and easily do what they do. You would naturally eat less, feel full easier, and easily choose smaller portions and healthier options. Sometimes you simply wouldn't feel hungry, and other times you would have greater self-control more easily. By reading this book every morning for 5 minutes first thing when you wake up, you are giving your subconscious mind a path to follow. It gives your brain chemistry a guide, so that when you think of food or are eating, you will do so with control. You will naturally find yourself feeling full and satisfied more easily, and doing all the right things. Keep this book by your bed and look at it first thing in the morning, even before your phone, because your phone gives you a dopamine kick. For this reason, the print version by your bedside is strongly recommended over the ebook. You can read it last thing before falling asleep also for added effect. Identify with the messages, visualize, feel, and internalize the meaning to you, and associate the feelings with your life. This book works like hypnosis through its Neuro-Linguistic Programming (NLP) language in positive affirmations. Videos spike your dopamine while viewing them, but then your dopamine drops throughout the day and when you really need to make key decisions. This is not a video nor an app, because you need to gently push your own thoughts through your own mind in your own voice. Reading this book for a few minutes every day accomplishes that. For those interested in fasting or intermittent fasting for weight loss or health benefits, this book can be used in conjunction with FAST. More titles in the Subconscious Morning Re-Programming Script series by Daniel Ben Abraham: FLOW - ADHD & productivity subconscious re-programming LEAN - Mental portion control and weight loss subconscious re-programming FAST - I love fasting appetite control for weight loss subconscious re-programming SUCCESS MONEY MAGNET - Attract money, skills, and opportunities subconscious re-programming GUARD - Guard your mind - Social media addiction cure subconscious re-programming SELF-DISCIPLINE - Self-discipline for personal power subconscious morning re-programming GYM - Love going to the gym OXYGEN - Quit smoking subconscious re-programming FIT - Love of exercise subconscious re-programming >5 minutes. Every morning. OMG this really works!